Think & Eat Yourself Smart by Caroline Leaf

Prologue

Explore real food and the MAD way of eating. Understand issues with mass production, MAD diseases, and marketing tactics targeting children. Discover who controls the economy and the genetic factors at play.

Learn to take responsibility with mindset and meal changes. Address toxic schedules, media influence, emotional confusion, and epigenetic impacts. Get clarity on beef, sugar, gluten, and the importance of sleep and movement.

Includes twelve practical tips and a 21-recipe kick start to improve health and lifestyle.