Emotional Healing in Minutes: Simple Acupressure Techniques For Your Emotions by Valerie Lynch, Paul Lynch

Emotional Freedom Technique (EFT)

Conquer fears, phobias, and negative emotions with the proven Emotional Freedom Technique (EFT). Combining Ancient Chinese Medicine and Applied Kinesiology, EFT uses fingertip tapping on specific energy points to release negative emotions. This clear, step-by-step guide shows where to tap and what to say, allowing anyone to master the technique without a therapist. EFT effectively addresses:

• Stress and panic attacks
• Negative emotions from jealousy to anger
• Bad habits and addictions
• Fatigue, depression, and more