The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie J. Kaplan, Julia J. Rucklidge

The Better Brain

A groundbreaking approach to treating anxiety, depression, and ADHD through nutrition, based on research by leading scientists Bonnie Kaplan, PhD, and Julia Rucklidge, PhD.

With one in five American adults affected by mental illness, traditional treatments have not curbed rising rates of depression and anxiety. This book challenges the reliance on medication and explores how diet impacts brain health.

Kaplan and Rucklidge draw on over 300 peer-reviewed studies showing how vitamins and minerals support mental well-being. They reveal how nutrient depletion in soil and processed foods contribute to mental health issues.

The Better Brain offers a clear program to improve mood and resilience:

• Follow a Mediterranean-style diet rich in fruits, vegetables, nuts, and seeds.
• Enjoy over 30 mood-enhancing recipes.
• Learn when and how to use supplements effectively.

This book is a practical guide to nourishing your brain for lasting mental health.