{"product_id":"the-joy-of-movement-how-exercise-helps-us-find-happiness","title":"The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage by Kelly McGonigal","description":"\u003ch4\u003eHow to Change Your Mind About Exercise\u003c\/h4\u003e\n\u003cp\u003eThe bestselling author of \u003cem\u003eThe Willpower Instinct\u003c\/em\u003e presents a science-based guide that shifts focus from why to exercise to how to enjoy movement.\u003c\/p\u003e\n\u003cp\u003eExercise boosts health and longevity but often feels like a chore. Kelly McGonigal shows that movement can be a source of joy.\u003c\/p\u003e\n\u003cp\u003eUsing neuroscience, psychology, anthropology, and evolutionary biology, combined with stories and philosophy, McGonigal reveals how movement connects to self-expression, social bonds, and mastery. It also combats depression, anxiety, and loneliness.\u003c\/p\u003e\n\u003cp\u003eShe shares global stories—from Tanzania’s hunter-gatherers to Juilliard dance classes for Parkinson’s patients, London volunteers blending fitness with service, and extreme wilderness races—highlighting human hope, cooperation, and resilience.\u003c\/p\u003e\n\u003cp\u003eThis book offers a fresh perspective on exercise, showing how movement is essential to happiness and humanity. Readers gain practical insights to use movement for greater joy, meaning, and connection in life and community.\u003c\/p\u003e","brand":"Avery","offers":[{"title":"Default Title","offer_id":46652092186862,"sku":"9780525534105","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/8045\/4894\/files\/The-Joy-Of-Movement-How-Exercise-Helps-Us-Find-Happiness-Hope-Connection-And-Courage-By-Kelly-Mcgonigal.jpg?v=1767316477","url":"https:\/\/memegifts.shop\/products\/the-joy-of-movement-how-exercise-helps-us-find-happiness","provider":"Meme Gifts ","version":"1.0","type":"link"}