{"product_id":"the-better-brain-overcome-anxiety-combat-depression-and-reduce-adhd","title":"The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition by Bonnie J. Kaplan, Julia J. Rucklidge","description":"\u003ch4\u003eThe Better Brain\u003c\/h4\u003e\n\u003cp\u003eA groundbreaking approach to treating anxiety, depression, and ADHD through nutrition, based on research by leading scientists Bonnie Kaplan, PhD, and Julia Rucklidge, PhD.\u003c\/p\u003e\n\u003cp\u003eWith one in five American adults affected by mental illness, traditional treatments have not curbed rising rates of depression and anxiety. This book challenges the reliance on medication and explores how diet impacts brain health.\u003c\/p\u003e\n\u003cp\u003eKaplan and Rucklidge draw on over 300 peer-reviewed studies showing how vitamins and minerals support mental well-being. They reveal how nutrient depletion in soil and processed foods contribute to mental health issues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Better Brain\u003c\/strong\u003e offers a clear program to improve mood and resilience:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFollow a Mediterranean-style diet rich in fruits, vegetables, nuts, and seeds.\u003c\/li\u003e\n\u003cli\u003eEnjoy over 30 mood-enhancing recipes.\u003c\/li\u003e\n\u003cli\u003eLearn when and how to use supplements effectively.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis book is a practical guide to nourishing your brain for lasting mental health.\u003c\/p\u003e","brand":"Harvest","offers":[{"title":"Default Title","offer_id":45789133177070,"sku":"8B-7KTX-OGWD","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0604\/8045\/4894\/files\/The-Better-Brain-Overcome-Anxiety-Combat-Depression-And-Reduce-Adhd-And-Stress-With-Nutrition-By-Bonnie-J_-Kaplan-Julia-J_-Rucklidge.jpg?v=1767312931","url":"https:\/\/memegifts.shop\/products\/the-better-brain-overcome-anxiety-combat-depression-and-reduce-adhd","provider":"Meme Gifts ","version":"1.0","type":"link"}